For a healthy body
Stress management is important as stress has become a way of life for many people. Stress can affect how you feel, think, behave and how your body works. It creates a variety of symptoms that include anxiety, fatigue, eating disorders, depression, difficulty in concentrating, headaches and anger. Stress is not a disease but it can cause serious illness’ if not addressed early. To lead a good life, sleep well, have a healthy digestion, proper treatment is mandatory.
Stress Management in Ayurveda
According to Ayurveda, our inability to deal with stress is due to an imbalance or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory), and a lack of Ojas (energy in the body). In Ayurveda, Stress Management aims to alleviate the accumulated stress over the years and increase the level of Ojas of the body, achieving an adequate hormonal balance and strengthening the mind to cope with stress in the future.